The Community for Military Spouses

Basic Membership — $10/month

This is for the military spouse who just wants a little breathing room — a safe place to feel seen, supported, and cared for.

Inside you’ll find:

  • A warm, private community of others who truly get what military life feels like

  • Monthly gentle workshops and recorded talks that help you find calm and clarity

  • Simple, nurturing resources like self-care checklists, easy meal ideas, and calming breath-work

  • Small monthly challenges to help you build habits that honor your well-being

  • A thoughtful 10% discount if you want extra help through coaching or deeper programs

Premium Membership — $25/month

For those times when you need a little more — a deeper connection, a guiding hand, and space to be heard beyond the daily rush.

Everything in Basic, plus:

  • Live monthly calls where we gather together, share, and support each other in real time

  • Workshops that go deeper into healing and balance, covering topics like mindset shifts and Ayurvedic wisdom

  • Early access to new programs and special pricing, because you deserve first dibs on tools that can help you thrive

  • A private check-in with me every few months, to listen and help you keep moving forward at your own pace

Why This Circle Matters

Being a military spouse often means carrying a weight most don’t see. The moves, the separations, the constant juggling… it can leave you feeling alone and stretched thin. But you don’t have to carry it all by yourself.

The Grounded Spouse Circle is a place made just for you — a soft landing in the storm, where you can find tools to care for yourself, build routines that nurture your soul, and connect with others who understand exactly what it means to live this life.

No pressure. No judgment. Just a circle of support, right when you need it.

Choose What Feels Right for You

Whether you’re just looking for some steady support and simple ways to feel better (Basic), or craving a deeper connection and more guidance (Premium), there’s a place for you here.

And remember — you can start small, for just $10 a month, with the freedom to pause or step away whenever you need.

You’re not alone. You are seen. You are supported. Welcome home.

The Grounded Spouse Membership
$14.99
Every month
$144.00
Every year

Join our military spouses support group chat. Also includes free access to my-ebooks, meditations, weekly discussions, monthly challenges, 1:1 chat support from me, and exclusive courses. Most of all, it's a way to bring our community of military spouses together to share and promote health & well-being.


✓ Gut & Hormone Health Courses
✓ Free Downloads of my E-Books & Downloadable Workbooks
✓ New Meditations, Milspouse Workouts
✓ Community Chat & a Monthly Private Check In Every Month
✓ Early Access to New Programs & Special Pricing