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Love,
Annabelle
3 Month Coaching Program
Holistic Coaching & Support for Military Spouses Who Are Tired of Surviving — and Ready to Feel Like Themselves Again
You’ve been the steady one. The strong one. The one who holds everything together.
But when’s the last time you felt held?
Being a military spouse means living in constant transition — deployments, relocations, solo parenting, emotional whiplash.
You’ve learned to stay strong. But strength without rest leads to burnout.
You don’t have to keep pushing through alone.
This is your space to breathe, reset, and come back home to yourself.
All Offerings
🌿 The Grounded Spouse Method (1:1 Coaching)
A 3-month personalized coaching journey combining:
Ayurveda-inspired self-care
Gut health + nervous system regulation
Mindset and emotional support
Daily routines, sleep, movement, and nourishment
You’ll walk away feeling more:
Grounded
Nourished
Empowered
You
🎯 Designed for the unique emotional and physical challenges of military spouse life.
[ Learn More → ]
💬 The Grounded Spouse Circle (Membership)
An affordable, monthly space to feel seen and supported — together.
For just $14.99/month, you’ll get:
Monthly wellness themes (gut health, routine, sleep, stress, etc.)
Grounding tools + mini audio pep talks
Group chats with other military spouses
Optional live group calls
Bonus printables, routines & more
[ Join the Circle → ]
🎁 Free Starter Kit
Not sure where to start?
Grab your Grounded Spouse Starter Kit — a free self-care + grounding checklist and mini ritual guide designed for military spouses in survival mode.
[ Get the Free Kit → ]
💌 Real Talk from One Military Spouse to Another
Hi, I’m Annabelle — holistic coach, Ayurvedic student, and fellow military spouse.
I created The Grounded Spouse because I am living this life too — and I know how much it asks of us.
This work is a reflection of what I’ve lived, studied, and continue to practice every single day.
You’re not broken. You don’t need fixing.
You need space. Support. Care. And tools that actually fit your life.
That’s what I’m here to give you.
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Musings
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